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Lentil and Tuna Power Bowl

Per Serving (approx. 370 calories) Calories: 370 Total Fat: 17 g Saturated Fat: 2 g Trans Fat: 0 g Omega-3s: 0.8 g Cholesterol: 35 mg Sodium: ~250 mg (varies depending on canned lentils/tuna brand) Total Carbohydrate: 30 g Dietary Fibre: 9–10 g (34% DV) Total Sugars: 1 g (0 g added sugars) Protein: 33 g (66% DV) Micronutrients: Iron: ~6 mg (33% DV) Zinc: ~3 mg (27% DV) Magnesium: ~160 mg (38% DV) Vitamin B complex (combined key Bs): ~2 mg (varies per type, ~15–25% DV each) Folate (from lentils & spinach): ~150 mcg (38% DV) Vitamin C: ~8 mg (from lemon juice & spinach, ~10% DV) Vitamin A: ~2000 IU (from spinach, 40% DV)

Prep10 min
Serves2

Ingredients

  • 1 cup cooked or canned lentils, drained & rinsed
  • 1 can (165 g) tuna in water, drained
  • 2 cups fresh organic baby spinach (or any greens)
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • Salt, pepper, or herbs to taste

Instructions

1

In a medium bowl, combine the lentils, tuna, and spinach.

2

Sprinkle pumpkin seeds on top.

3

Drizzle with olive oil and lemon juice, season to taste.

4

Toss gently and serve right away (or portion into jars for grab-and-go meals).